Welcome

Welcome to my hypnotherapy website. You can find information here on weight control, giving up smoking, pain management, relaxation and sleep. You can buy pre-recorded CDs or contact me for a telephone appointment when I can arrange to record a CD specially for your needs. Change can be so much easier than you think and with my CDs and CD courses, this can all be done in the comfort of your own surroundings.

I first began training in hypnotherapy in 1999 and, after training in clinical hypnotherapy, regression therapy and many other areas, I have chosen to specialise in a select few subjects. This has given me the time to take intensive courses and master classes which have enabled me to record my own CDs and provide specialist support in Weight Control, Giving Up Smoking, Pain Management, Relaxation and Sleep.

Please enjoy browsing my website.

Linda

Stop Smoking

There may have been many times when you wished you could stop smoking.

When you are in someone else's home and, rain or shine, you have to smoke in the garden because they don't like the smell of stale tobacco in their home.

Standing huddled in a group of other smokers outside the office, summer and winter, or even on your own. Do you wish you could give up smoking then?

When you would love to have the feeling of clean air in your lungs. When your children, partner or friends tell you they are concerned for your health, or your doctor tells you it's time to quit smoking. When you add up the cost of smoking and realise that in just one year you could have enough money for a holiday, or upgrade to a luxury holiday, or buy something you've wanted for a long time. Do you wish you could give up smoking then?

Your clothes will smell nicer, your home will smell and feel cleaner and your breath will no longer smell of stale tobacco when you change from a smoker to a non-smoker. And because you have bought the CD you can play it whenever you feel the need for a boost. You could even have a CD with subliminal messages that you can play while you are driving.

If you have tried every way to give up smoking and would like a CD recorded specially for your needs, please contact me for a telephone appointment. I call you back so you don't pay for the call.

In just one year, you could save over £2,000 as a direct result of becoming a non-smoker.

Lose Weight

Choose to take control of your weight with someone who understands how much easier it can be with the right support. Whether you want to shift two stones or twenty, one of my hypnotherapy CDs or course of CDs for deeper support, can bring about changes that will amaze you.

You could reduce your weight significantly, at around a safe two to three pounds each week. It's so easy having your own CD. If you find yourself slipping into old ways, just play the appropriate CD again and beat old habits. Changing from over-eating and unhealthy eating habits to a new lifestyle is much more easily within your reach.

Even losing just one pound each week means that in one year you could lose up to three stones. Most people look forward just to listening to one of my relaxation CDs. So not only can you reduce weight, but also gain the freedom that a new found relaxed attitude can give you.

A telephone assessment can be arranged if you prefer to have your own personalised CD, or course of CDs. I phone you back so you don't have to pay for the call. And because you're buying the CDs, you've got them for an extra fix before holidays for that beach bikini look, or to take control of your weight for what can be a complete change of lifestyle.

Whether you wish you could enjoy exercising more, be rid of cravings, lose weight and keep it off or find more motivation to lose weight, you can do it.

Contact me for more information or check out the CD purchase page.

Pain Management

We all suffer with pain some time, but when pain becomes a big part of our lives, support is as important as medication.

Wouldn't it be wonderful if there was a button you could press to ease the pain? Hypnotherapy and NLP can provide that button. Sometimes a deep relaxation CD is enough for temporary relief, at other times it can be very useful to have one or two self hypnosis methods that you can use for yourself in almost any situation.

A careful balance of relaxation and revitalisation can help you to feel refreshed and ready for the rest of the day, or prepared for a decent night's sleep. That feeling of fatigue, of constant tiredness or exhaustion that long term pain brings, can be managed more easily with the right CD recorded specially for your needs.

My CDs contain binaural beats, which you might not even be aware of, but they help the subconscious mind to relax more easily, something which can be very effective when you are trying to live with constant pain. Because the causes of pain are so varied, affecting different parts of the body, it is important when recording a CD for pain management, to get the balance right.

Please contact me to discuss your needs and find which CD is most suitable for you, or if you need a CD recorded just for you. This way, you can be sure of getting the right CD for the body area and type of pain. I call you back so you don't pay for the call. Or visit my CD purchase page and choose a relaxation, sleep or teach yourself self-hypnosis CD which can help with temporary pain relief.

Talks about pain management with self-hypnosis can be arranged for groups.

Hypnosis

The induction, that part of hypnosis which puts you into trance, can take the form of guided meditation, gradual relaxation or rapid induction. Rapid Induction Techniques are often used for those who, for various reasons, find the gradual relaxation too lengthy.

Once in trance, most people feel as though they are deeply relaxed and it is in this relaxed state that our minds are open to suggestion far more than they would be on a conscious level. And this is when changes can be made.

But hypnotherapy is not like street hypnosis where people are approached and hypnotised for the entertainment of others. If you don’t want to give up smoking, or take control of your weight, nothing can make you do it.

The client remains in control and can force themselves out of trance at any time if they so wish. But those who have decided to make changes choose to stay in the trance state and enjoy knowing that this is when things they have found difficult are made easy for them.

Clients are always returned to consciousness feeling refreshed and fully alert unless listening to a sleep CD.